ADVENTURE TOURISM 
Trekking in India
Trekking, one of the most popular adventure sports in India , attracts tourists from all over the world. Indian mountains offers numerous breathtaking and exciting trekking routes. Trekking lovers can explore the natural beauty of the high mountains, with the shimmering waterfalls, rivers, streams and glaciers. Trekking in India not only provide the chance to explore the trails made by nature, but it also bring the visitor in touch with country and its people. Trekking is not mountain climbing, but it refers to walking on trails. The trekkers can choose from three basic category of treks such as Low, Moderate and High altitude. Low altitude treks are less than 3,000 metres in height, while Moderate treks are up to 4,500 metres in height, up to 5,500 metres high treks are considered as High altitude trek. High altitude trek needs tough body. Experience the unforgettable moment, by trekking amidst picturesque mountains in India
Trekking zones in India
Darjeeling Trekking
The hill station of Darjeeling , located in the East Himalayan ranges, is one of the best trekking routes in India . The Singalila range in a very famous trekking site, other popular trekking routes are Batast, Tonglo, Sandakphu, Phalut and Kalimpong. Darjeeling is blessed with salubrious climate, that provides a refreshing and rejuvenating experience to the trekkers. The Darjeeling treks offer breathtaking views of Kanchenjunga , Everest, Lhotsa and Makalu peaks. Trekkers also get the chance to see the Himalayan flora, fauna, birds and wildlife along the trekking route.
Trekking in Ladakh
Located at a height of 4600 metres, Ladakh is sandwiched between the Great Himalayan Ranges and the Tibetan Plateau. The most famous trekking routes in Ladakh include Markha Valley trek, Lamayuru Padum trek and the Stok Khangri round trek. Major attractions in Ladakh are the mysterious valleys of Suru and Zanksar, which are famous for their spectacular scenery. The most interesting fact about Ladakh has no natural forests, only a bit of greenery spreads on the river banks.
Trekking in Sikkim
Sikkim trekking is perfect for those who are looking for excitement along with the adventure. The trekking routes passes through the virgin forests, verdant valleys and ancient monasteries, offer an unforgettable experience. The trekkers who pass through the mountain treks, establish a close relationship with nature. The most delightful trekking route in Sikkim is the Gangtok-Pemanyangtse-Yoksum-Dzongri trekking route. Other famous treks are Tendong hill, Menam hill, Namchi or Damthang to Tendong-Ravangla-Menam-Borong.
Trekking in Kashmir
Ladakh is the famous trekking destination of Kashmir , and referred to as the trekker's paradise. In addition the Kashmir Valley has other major trekking regions like the Amarnath Trekking and Gulmarg Trekking.
Trekking in Himachal Pradesh
Shoja, a village located at altitude of 9,000 feet is the popular trekking destination of Himachal Pradesh. Situated amidst beautiful surroundings, Shoja is dotted with towering alpine trees and vibrantly coloured wild flowers. While trekking, the trekkers get a close view of the variety of birds, flora and fauna and other numerous forts and temples. Himachal Pradesh trekking originates from Shoja and leads to Jalori pass, Sereolsar Alpine Lake, Lambiri, Bachleo Pass and the Great Himalayan National Park .
Essentials for Trekking
The trekkers must be physically fit, and they requires many essential items before starting trekking. Trekking essentials are sun cream, sun glasses, a cap, a jacket, a sleeping bag, a self inflating mattress, an electric torch, a pair of trousers, sweaters, gloves, fluid and Vitamin C and aspirin pills.
Best Time for Trekking
The late Spring to Summer is the main trekking season in the Himalayan ranges. May to October, is the best time to go for trekking in trekking regions of India
River Rafting in India
The River Rafting also referred as White Water Rafting, is the extreme and never ending adventure in untamed Indian rivers. India has a plenty of rafting places, which is suitable for both amateurs and professionals. The rivers of the upper Himalayan ranges are one of the best in the world for river rafting, which passing through densely forested mountains and steep gorges. The river rafting sports in India full of thrills, enthusiasm and exhilaration, which draws adventure seekers from all parts of the world. The rivers having many staircase rapids, offer a big challenge to the spirit and stamina of the rafters. The foamy, swirling and thunderous waters of Indian rivers, provide an above the world feeling.
River Rafting on Teesta River
The river Teesta in Sikkim , has the most challenging rafting routes in the eastern Himalayas . The Teesta river has many white water rapids, with varied intensities at regular intervals. Moving down the rough and rugged mountain river, is a great fun and delight.
River Rafting on Brahmputra River
The mighty river cascading down the high Tibetan land to the north-eastern state of Arunachal Pradesh, is a famous rafting destination for rafters.
River Rafting on Kali Ganga (Sharda)
The river enters India from the neighboring country of Nepal . The Kali Ganga river moves down from the foothills of the Kumaon region and meets the river Gori at Jauljibi. The long rafting stretch providing a pleasant experience to the adventure lovers.
Essentials for River Rafting
The rafting is advisable to only those people who are healthy and have no any fear of water. The training of a few hours makes one a skilled rafter. In India the rafting training facilities are available in different parts of the country. Several tourist agencies and state departments offer training courses in river rafting. The essentials items which a rafter must not forget are the bee-sting kit, disposable camera, swim suit, nylon shorts, tennis shoes, wind-proof jacket, towels, a flashlight, a light sweater, sandals and a hat and prescribed medications like inhalers and insulin. Except summers, the rafters should not wear cotton clothes, as cotton clothes take away the body warmth. The Polyester fleece or synthetic fabric are ideal for rafting, the keep the body warm and drying faster than the cotton clothes. Carry dry bags or boxes to bring small personal items and it also have space to accommodate an extra layer of clothing. The rafters should keep in mind that river rafting in some areas may require special permits, from the Government. Permits can be obtained from District Commissioners, District Magistrates or other officials. The foreigners need a valid permit to access the rafting areas close to the International borders like Sikkim , Spiti, Lahaul and Nubra.
Best Time for River Rafting
The experienced and the skilled rafters can go for rafting in summers. The amateurs should go for rafting in between August to September. The Himalayan river, are usually inaccessible during the winters, as some rivers are frozen over, and others are too cold. During the winters the rafting in the Himalayan rivers, may also lead to Hypothermia or worse. Teesta is the alone river that allows rafting in the winter months between October and April. Spring and early summer is the best time for river rafting.
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